Misleading Results? (with Coach Derek Wilcox)

0:23 Update on Lori's diet 1:44 Coach Derek Wilcox is cutting too 4:05 Review of Derek's background 7:06 How Derek transitioned out of powerlifting 10:00 How has Derek changed mindset to Planet Fitness 13:30 Prioritizing training based on goals 16:57 How do you talk to clients if they aren't getting results 19:00 Common client problems 27:10 Weight fluctuations caused by eating different foods 28:50 Lori and Nick's first show mistakes 35:15 Derek on Keto diets 37:48 Weight gain from clients after superbowl 40:00 Going into maintenance and dealing with weight gain 49:30 The importance of weigh in times 53:00 Creatine and weight gain 57:00 Weight going up on hard training days 59:44 Rhythmic structures of scale fluctuations 1:04:00 Weight fluctuations in females