Meet our First Place Female Finisher!
RP Strength Podcast - A podcast by Nick Shaw - Mondays
0:30 Ali introduction 3:30 Type of training during the diet 4:13 Energy levels during the diet 6:40 Total weight loss during challenge 14:10 Fun meals over vacation 22:40 Biggest hurdles during the challenge 26:30 Navigating maintenance 32:30 Transitioning to maintenance 39:50 Hitting PRs on a deficit 41:57 Finding out she won reaction 44:10 The Vegas trip 48:15 Take home points
