Meet our 2nd place RP Transformation Winner!

0:28 Intro for 2nd place male finisher of transformation challenge 3:00 Fitness background and total weight loss 7:40 Dexa scan results 12:25 His relationship with food 16:25 App diet compliance 19:57 Importance of learning and doing research before dieting 31:30 What he did at restaurants while on vacation 37:30 His training during the contest 43:45 Did he need to add in cardio 48:00 Setting realistic goals 53:26 Giving a new diet a fair chance 1:02:05 Motivating other people