How To Get Through The Last Few Weeks of a Diet

0:21 What happens at the end of a diet 1:09 Tradeoffs at a steep caloric deficit 4:28 Why not to push through a hard diet 11:54 Managing hunger near diet end 19:29 Dealing with strength decreases 22:36 Fighting the urge to be more sedentary 25:40 Diet impact on sleep 29:37 Mood changes during hard dieting 33:55 Dieting in the workplace 44:00 Preparing for maintenance