How I Won The Summer Transformation Challenge and Perfected Maintenance

RP Strength Podcast - A podcast by Nick Shaw - Mondays

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0:41 Jessica- summer transformation challenge winner 2:10 The Bellagio buffet experience 5:06 Amount of weight she lost 9:17 Why she abandoned the first transformation challenge 13:31 Her fitness background 19:17 Steps and activity 25:35 How much she lifted 36:00 Making excuses 40:20 Her app compliance 48:36 Nightmare travel to Vegas photoshoot 52:12 Closing advice    

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