FAQ April 2021 Part 3

1:05 RP transformation challenge 2:30 Is program hopping bad 6:05 How to deal with loose skin 9:47 Thoughts on quick diet breaks 14:32 Trouble with hard training in caloric deficit 19:23 Can people with hypothyroidism use the app 22:15 Healthy maintainable body fat percentages 25:40 How does one stay focused in maintenance 30:21 Success stories from real clients 33:50 How important is it to select body type in app 36:10 Hunger management strategies 37:53 Can you deload during a cut 38:52 How often to increase calories during maintenance 40:15 When to restart a hypertrophy template if you miss training 43:35 Shifting macros from one meal to another