Early Diet Challenges & Mindset

0:45 Lori is starting a cut 4:46 Choosing when to reduce calories or do cardio 10:45 Lori noticing how much extra snacking she does impulsively 21:11 You can now change your weekly review on the RP Diet App 26:33 How to deal with disappointing scale results 32:07 What Lori is eating to start her diet 35:05 Drinking diet soda on a cut 39:29 Eating clean foods for greater food volume