Dr. Mike on Mini-Cuts Part 2

Dr. Mike is back on for part two discussing mini-cuts. This episode covers how to reduce food intake on a mini-cut, the best type of training to do while on a mini-cut and most importantly what to do after the mini-cut ends.  0:35 Mini-cut recap 2:42 What foods to cut out for a mini-cut 6:48 What training looks like during a mini-cut 13:27 What to do after the mini-cut 19:19 Temporarily improved appearance mini-cut 26:59 What to do after the TIA mini-cut 40:52 Nick's extreme weight gain in Cancun post mini-cut 42:41 Vacation diet advice 44:55 How Nick responds to bad wifi 46:51 Should you deload before a mini-cut 48:43 Where to find the detailed mini-cut manual