Dr. Mike on How to Build Your Meal Plan
RP Strength Podcast - A podcast by Nick Shaw - Mondays
0:00 Why Dr. Mike moved to Michigan 2:20 RP Diet app update- meal moving 3:33 Nutrient timing, meal plan 8:00 Meal timing consistency 14:39 Nick failing without a good plan 17:45 Regular meals correlates to better health 31:45 How individuals respond to time zone changes 35:14 Knowing how to construct the meal itself 40:55 Importance of building habits
