Dr. Mike and Dr. Spencer on CARDIO

RP Strength Podcast - A podcast by Nick Shaw - Mondays

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1:20 Defining cardio 6:30 Mike REALLY likes Crossfit 8:47 Reading the newspaper between sets 10:10 Cardio as it relates to weight loss 15:20 Cardio effect on NEAT 18:10 Mike's vacation 21:30 Weight training effect on weight loss 29:06 Cardio for weight loss maintenance 33:00 Cardio for athletics 39:40 Spencer's triathlon 42:12 Spencer was spoon fed 43:15 Cardio for general health 48:35 Takeaway points

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