Dr. Derek Wilcox on 'No Pain No Gain'

1:11 Dr. Derek's standout clients this year 3:00 How to deal with goals not being met 6:45 Do you need to suffer for results 9:49 Dealing with all or nothing mindsets 12:25 Dealing with slip-ups 19:23 People working too hard and not progressing 32:07 Warnings against overworking 40:11 Difficulty of deloads 45:22 How often can you train to failure 50:00 Training and recovery