Do Hard Things

RP Strength Podcast - A podcast by Nick Shaw - Mondays

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0:20 Intro to author Steve Magness 1:58 What do most highly successful people have in common 8:40 Dealing with struggles and negativity bias 13:00 Steve's take on social media 21:00 Limitations of willpower 23:30 Explaining minimum effective dose 29:05 Benefits of accountability 35:53 Why do hard things 41:01 What are hard things so rewarding 46:20 Finding meaning and purpose 48:20 How to become more resilient 52:30 Navy SEAL training 1:01:18 Explaining the mastery mindset

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