Compete Every Day with Jake Thompson

0:18 Jake from compete everyday intro 1:08 Explaining compete everyday 9:18 Eating healthy during travel 13:47 Setting yourself up for long term goals 19:53 The importance of tracking progress and building habits 27:08 Is one percent better everyday feasible 35:32 Should you celebrate wins 41:08 Jakes book 45:42 Focusing on the moment 53:59 How to contact Jake