Atomic Habits
RP Strength Podcast - A podcast by Nick Shaw - Mondays
0:18 James Clear best selling author 1:45 Automatic behaviors 6:43 The slow and steady gains over time idea 14:36 Measuring habits 16:45 Four stages of habit building 20:13 Four laws of behavior change 26:23 Second law of behavior change 28:30 Habits formed by social environment 32:50 Social media influencing thought 34:00 Third law of behavior change 41:55 Fourth law of behavior change 44:20 Behavior change is identity change 54:57 Where to find James
