68: IE Stories - How new clothes and a cookbook can do the trick

Meme Inge, dietitian and cookbook author (!!) joins me on the show today. We go through all the nitty gritty details of how her career has evolved. She's a food blogger, and self-published a cookbook of *GASP* southern, traditional, family meals. And it's great. But as a "recovering perfectionist", it was a long road for her to get here. That road involved learning, and then relearning, the concepts of intuitive eating, body respect, and food freedom. It involved taking a step back and thinking about what kind of life she could have, and what kind of cookbook she could publish, if diet culture wasn't at the wheel.  I LOVE talking with Meme, and hope you'll love hearing her story.  Find her work and her recipes (and cookbook!) at memeinge.com, or follow along on social media, @MemeInge Starting July 9: Fit Fueling—an e-course that combines intuitive eating practices with sports nutrition for active women Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Are you new to Intuitive Eating? Listen to my 10-episode Intuitive Eating series, which dives into each of the 10 principles. Want to work together? Book your appointment! And, last but not least, the Patreon page! Support RD Real Talk, and get access to the now-exclusive coaching episodes, by supporting the show. You can start with $1! Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com