66: IE Stories - When it starts with avoiding what feels triggering to you

Christine Ellerbrock is a second-career dietitian, toddler mom, currently working a few jobs in various clinical settings. We dive right into how eating intuitively has saved us in the postpartum days, why honoring hunger is a key aspect of un-learning diet culture, and what calorie equations even mean (or what they were intended for).  Christine keeps it real about the little things she still struggles with from time to time, how she recovered from disordered eating in college, and how she incorporates these IE and HAES concepts in creative ways with her clinical and corporate wellness clients.  Book she mentioned on mindful eating: Eating Mindfully, by Susan Albers  Starting July 9: Fit Fueling—an e-course that combines intuitive eating practices with sports nutrition for active women Have you left a review on iTunes yet? If not, please do! Click here and tap the stars.  Are you new to Intuitive Eating? Listen to my 10-episode Intuitive Eating series, which dives into each of the 10 principles.  Want to work together? Book your appointment!  And, last but not least, the Patreon page! Support RD Real Talk, and get access to the now-exclusive coaching episodes, by supporting the show. You can start with $1!  Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com