59: IE Q&A - "I want to eat intuitively, but..."

Since we started the Intuitive Eating series, you've asked a LOT of questions and I love it. Be curious! Be skeptical! Be aware of what's holding you back! In this episode I take the general version of questions I've received from listeners, and invite you to answer an important prompt.  Questions and resources listed below!  If I feel full after a meal, but then hungry an hour later, what went wrong? What is there to learn, "nutritionally"? Can I follow a food/meal plan and eat intuitively? What should I know about Intermittent Fasting and IE? My schedule is not my own! How do I eat when I'm hungry if I can't control when my meals happen? What resources exist for combining Sports Nutrition and IE? A few resources:  Episode with Lindsey Stenovec on "Gentle Nutrition" Episode with Christy Harrison re: Intermittent Fasting Virtual Course: Fit Fueling for Active Women Learning to eat again: Intuitive eating practices among retired female collegiate athletes Testing the Acceptance Model of Intuitive Eating with College Women Athletes 10 Principles of Intuitive Eating Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for my online course with dietitian Kelly Jones, Fit Fueling: Mindful and Intuitive Eating for Active Women. The next class starts soon! Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!