55: IE Principle 7 - Coping With Your Emotions (and Emotional Eating)

Jennifer Rollin, MSW LCSW-C and eating disorder specialist, joins me to talk about the spectrum of emotional eating. The seventh principle of Intuitive Eating addresses the times in life when we may try to numb emotions with food, or feel emotions because of food. We talk about personality traits, learning to recognize emotions, and our physiological responses to psychological stress. Jennifer's work can be found on her site: jenniferrollin.com. She also writes about the anti-diet movement, and eating disorder recovery, for the Huffington Post. She also has a series of webinars, found here.  Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the EDRDPro Symposium for 12 CEUs and information from 12 Eating Disorder experts! The symposium starts March 1, 2018. And, register for the Fit Fueling: Mindful and Intuitive Eating for Active Women. The next online course starts soon! Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!