49: IE Principle 1 - Rejecting the Diet Mentality

Sumner Brooks, an eating disorder dietitian and founder of EDRDpro, joins me to discuss the first principle of Intuitive Eating, Rejecting the Diet Mentality. As long as the diet mentality is prioritized—or as Sumner puts it, we make food decisions based on the outcome expected—it will be nearly impossible to eat intuitively.  ETA: There seems to have been an issue with the audio recording, so Sumner's voice sounds a little off. Technology isn't always our best friend. :)  While listening to this episode, think about your own diet mentality and what drives the food choices you make every day. Are you avoiding or working toward a certain outcome (e.g. weight, "health", or something else)? Or are you trying to tune into your body's signals of hunger, fullness, satisfaction, etc? (More on all of that to come!)  It may be uncomfortable to realize that even though you may not be following a "diet," there are still many filters, or rules, by which you make food decisions. We know how that feels. We've been there. Stick with us. We give examples of the various levels of diet thinking, and how to work through this principle to bring yourself some food freedom. It helps you build the foundation on which you'll continue to build your intuitive eating habits throughout this series.  Questions? Reach out anytime: RDRealTalk at Gmail dot com.  For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook.  Follow Sumner's work on EDRDpro.com, and sign up for her upcoming EDRDPro Symposium.  Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!