43: When sports nutrition meets intuitive eating for RDs and active ladies

Kelly Jones, MS RD CSSD, is my friend and co-host of our Fit Fueling: Mindful Eating for Active women course. We get REAL about why we decided to create and run this virtual nutrition class, and it has to do with disordered eating among active humans (not just women, but we do primarily work with women). We've both had personal experiences that taught us a lot about sports nutrition, and eventually found intuitive and mindful eating practices. The two may seem like opposite ends of the spectrum, but we think they have to meet somewhere in the middle to keep us all sane, well-fueled, and healthy.  Our next virtual course starts Monday, November 27 -- Register to join us! (Or visit kellyjonesnutrition.com/fit-fueling for more information.) This course is enjoyed by active women in a variety of sports (or no sport!) and RDs alike.  Purchase one of the RD Real Talk Webinars: heathercaplan.com/events (Available NOW: How to Navigate Your Nontraditional Nutrition Career & How to Incorporate Intuitive Eating in Eating Disorder Recovery)  Apply for the free 1:1 coaching episodes coming soon by subscribing to the newsletter (heathercaplan.com)!  And check out the resources mentioned in the show:  Lane 9 Project (raising awareness of the Female Athlete Triad) Fit Fueling for the Fitness-Obsessed Female (you don't have to be an "athlete" to take the course!)  Why we don't want you to restrict anything before or after your race  Intuitive Eating for Active Clients (RD Lounge)  10 Principles of Intuitive Eating Fit Fueling Course Information  Denying the Female Athlete Triad (personal story)  Kelly Jones: KellyJonesNutrition.com @KellyJonesRD