206: Chatting About Running, Fitness, Research, and Scope of Practice With Cara Harbstreet MS RD

Cara Harbstreet MS RD, she/her, frequent RD Real Talk guest, is back to talk about some fitness things! We start with a casual check in on all things running—a form of movement we both enjoy in different ways. Then we touch on fitness culture and diet culture, scope of practice, and a note on the research and evidence side of things. A content warning: We discuss running in some specifics (numbers of miles, etc.), and quickly review a research article that uses weight stigmatizing language.  This episode features information about the upcoming 2022 WIND Spring Symposium. Register to join us here! Things we mention:  Opal Treatment Center Lift.Run.Perform run coaching Study outlining physical activity benefits in "obesity treatment" Resources:  WIND Spring Symposium - Come join us! RD Real Talk Newsletter Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts! Your Host: Heather Caplan RD on IG @heatherdcRD  RD Real Talk Podcast on IG @RDRealTalk