183: What IS intuitive eating?

Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for the third episode on this podcast series of questions!  In this episode, we dissect the question, what is intuitive eating? We pull back the big veil that social media often has on the words “intuitive eating.” It is much more than a set of principles, AND we should and do give credit to the authors of the books on Intuitive Eating, dietitians Evelyn Tribole and Elyse Resche. Intuitive eating doesn’t fit into the same box for every person and certainly is full of nuance.    Resources mentioned:  Anti-Diet RD Group Supervision only: Come join us!  Anti-Diet RD Course here: https://heathercaplan.teachable.com/ Where to find Jessi:  Instagram: @jessihaggertyrd Website: jessihaggerty.com Twitter: @jessihaggertyrd The Body Love Podcast Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!