168: The Truths About Gentle Nutrition with Rachael Hartley RD

Rachael Hartley is a private practice dietitian and author of the upcoming book, Gentle Nutrition. In this episode we are talking about her new book, coming to the world on February 23, 2021! We also talk about what might happen when we talk about gentle nutrition first, how this concept is the foundation for non-diet work, and also how hard this topic can be because of diet culture’s influence. Rachael also penned a nutrition hierarchy of needs—a new tool in your non-diet toolbox—and talks about the power of small changes as opposed to diet cultures promises. AND the book provides 50 recipes, so you basically get two-for-one!  This episode is sponsored by RD2RD.com, the first online marketplace by and for registered dietitians! Check out rd2rd.com/rdrealtalk to browse the Intuitive Eating and Gentle Nutrition Resource Hub, to find forms, handouts, and continuing education for your anti-diet practice. Use code REALTALK20 for 20% off any purchase at checkout (through 12/31/2020). And set yourself up as a vendor to start providing your go-to handouts and tips to fellow non-diet practitioners! Resources mentioned:  Patreon.com/RDRealTalk (a new Q&A episode was posted this week!) Chrissy King: http://chrissyking.com/ Christyna Johnson:  @encouragingdietitian Monique Melton: @moemotivate RD2RD.com/RDRealTalk Where to find Rachael:  Website: https://www.rachaelhartleynutrition.com/ Instagram: @rachaelhartleyrd  Twitter: @RHartleyRD  Her book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating  Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Subscribe to the RD Real Talk newsletter and find more of my work, or how to work with me, on heathercaplan.com