155: IE Series, Understanding Intuitive Movement with Kara Bazzi

Kara Bazzi, LMFT and co-founder of Opal Food and Body Treatment Center in Seattle, WA, joins us for a discussion about intuitive movement. There's a lot to learn about what needs are met through movement, exercise, and sport. And, how we can learn how to meet those needs in other ways.  Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter! Find out more about Kara's work at Opal Food and Body by listening to their podcast, The Appetite, or following @opalfoodandbody Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG)  More about all of the above: RD Real Talk Intuitive Eating Series & Resources.