154: IE Series, It All Comes Back to Body Respect With Dr. Maria Paredes LPCS CEDS

Intuitive Eating Series, Principle 8. Fat-Positive Counselor Dr. Maria Paredes joins us to talk about a key component to rejecting diet culture: respecting your body. This principle of intuitive eating brings it all together, as a reminder that learning to truly honor our body’s physical and emotional needs may feel like a radical act in today’s culture. As Evelyn Tribole succinctly puts this principle: “Accept your genetic blueprint.” Though, we know, on some days that’s far easier said than done.  Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter! Follow Dr. Paredes and her work: threebirdscounseling.com and on Instagram, @with_this_body ORDER your copy:  Intuitive Eating, the book’s 4th Edition!  Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG)  More about all of the above: RD Real Talk Intuitive Eating Series & Resources.