145: Intuitive Eating in Real Life & COVID-19

The prequel to the New RD Real Talk Intuitive Eating Series, where we talk about what Intuitive Eating really is (and isn't), and how to use these principles during a global pandemic, like COVID-19.  What is Intuitive Eating (IE), anyway? What myths do we need to bust about IE? Some reading: When is it inappropriate to use Intuitive Eating? (Spoiler: Never.)  Is IE the same as Health at Every Size®? Some reading: What is Health at Every Size® really about? How do I know if I'm eating enough? (Hint: It may feel like eating "too much".)  How do I know if I'm moving enough, or too much? What do I do with this IE stuff during a global pandemic, like COVID-19? What does grief have to do with this? Some reading: "That Discomfort You're Feeling Grief" on HBR Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter! Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG)  More about all of the above: RD Real Talk Intuitive Eating Series & Resources.