13: 1-1 Real talk about Fit Fueling

Real talk: I've both under and over-fueled for a few of my marathons. Then I met Intuitive Eating. It took me a whopping seven marathons to figure out how to properly and adequately fuel myself, according to both my needs and preferences. I want to tell you about why that matters, what I've learned, and how I'm bringing that information to you now (with Kelly Jones, RD CSSD).  I hope this is the first of many 1:1 chats we have, even though I know you can't reply in real time. But you can leave me a topic request on heathercaplan.com/rd-real-talk-podcast/ , or email me anytime: RDRealTalk at gmail dot com!  Intuitive Eating dietitians mentioned on this episode:  Kelly Jones Nutrition (eatreallivewell.com), co-leading the Fit Fueling: Intuitive Eating for Female Athletes course with me. It starts Monday May 15—come join us! Food Psych Podcast by Christy Harrison Love, Food Podcast by Julie Duffy Dillon ImmaEatTHAT.com by Kylie Mitchell  TheRealLife-RD.com by Robyn Coale