128: Easing Into Intuitive Eating

Lisa Valente, MS RD, the Digital Nutrition and News Editor at EatingWell, joins us again on the show. Our first episode together aired in early 2017. When Lisa listened to it recently, she was surprised by how much her nutrition philosophy, and openness to the concepts of Intuitive Eating, had changed in just over two years. We talk about that process, and her thoughts about it! If you're feeling resistant to IE, or totally new to the ideas, I'm sure you'll relate to Lisa's experiences.  Things of interest:  "What is intuitive eating?" on EatingWell "I tried Intuitive Eating for 2 weeks and here's what happened" on EatingWell.com Lisa Valente MS RD on Twitter and Instagram (@LisaDValente) For dietitians and practitioners: Check out the Non Diet Approach Webinar and extensive Workbook!  Weight Inclusive Nutrition & Dietetics (WIND) Events: weightinclusivenutrition.com Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk. Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com Last but not least, get more RD Real Talk from the newsletter, landing in your inbox monthly!