12: I guess we need a new word for "moderation"

Heather Pavlik brings some zest to this week's episode! She joins us from San Francisco, where she works in the startup tech world. We met over a salad lunch near AT&T park, and bonded over running, startup things, and some eye-roll moments. I'm glad I didn't mention how full I was after that salad. On this episode, we cover everything from a (shared) weird experience with Paleo book authors to the reason we should all consider a visit to Alaska (below-zero temps aside). In the nutrition news: Paleo Diet? Not Really (Fad Diet Bares Little Resemblance...) 7 “weight loss roadblocks” at your office RDs are not a fan of ‘everything in moderation’   Go find Heather Pavlik: Twitter & Instagram @heatherpavlik HeatherPavlik.com