105: Unleash the Carbs!

Kara Lydon, aka The Foodie Dietitian, and carb afficionado, joins me to talk about All Things Carbohydrates, and why it's okay to consume carbs, regularly. We also talk about her career evolution—from Big Company Marketing Expert to Entrepreneur with a Part-Time Private Practice and Media/Consulting business.  THE Carbohydrate Resource: Make Peace With Carbs  Kara's recipes and work can be found on her site: KaraLydon.com Other stuff: Be part of the extended podcast conversations and meet fellow real-talkers by joining our Patreon community, for just $1. Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk. Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com Last but not least, get more RD Real Talk from the newsletter, landing in your inbox weekly!