104: Eating intuitively with a food allergy (or intolerance)

Heather and Robyn get real about pelvic floor health and when it may be a good time to reach out to a Physical Therapist, and then dive into the nuances of Intuitive Eating and food allergies. Robyn recently had to cut out dairy due to her little babe's dairy protein allergy, and takes us BTS of the diagnosis, her initial response, and how IE does, completely, work in the presence of these specific needs.  Things we mentioned:  Abby Bales, Queen of Pelvic Floor Health aka @ReformPTNYC Food allergy vs. food intolerance Send us questions! [email protected]  Follow along:  Robyn @thereallife_RD Heather @RDRealTalk  Other stuff:   Be part of the extended podcast conversations and meet fellow real-talkers by joining our Patreon community, for just $1. Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Last but not least, get more RD Real Talk from the newsletter, landing in your inbox weekly!