100: Things that are impermanent

Almost everything is impermanent, actually. Including this podcast! But we're here for now, and it's the 100th episode of RD Real Talk! Today's episode covers everything from "adrenal fatigue" vs. allostatic load (as a follow up to episode 99), and then dives right into Instagram fatigue, and learning to sit with discomfort in various life stages and transitions. Know what our vulnerabilities are; learn how to set boundaries; remember that most things are impermanent (i.e. this too shall pass).  Read: Robyn's blog post on adrenal fatigue We talk a lot about women's reproductive health in this episode. If you're curious to learn more, Robyn and I were part of a panel that recorded this educational webinar: Nutrition for Women's Reproductive Health. Register to access the recording and the workbook!  Other stuff:  Be part of the extended podcast conversations and meet fellow real-talkers by joining our Patreon community, for just $1. Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com Last but not least, get more RD Real Talk from the newsletter, landing in your inbox weekly! About your host: HeatherCaplan.com, @heatherDCRD, @RDRealTalk.