11. Unlocking the Healing Power of Deep Rest- What Yoga Nidra Really Is

You’ve heard of meditation. You’ve heard of sleep.But what if there was a practice that gave you the deep healing benefits of both — without requiring you to “try” at all?In this potent episode, Kate introduces Yoga Nidra — a profound, ancient practice of conscious rest that restores the nervous system, rewires the subconscious, and reconnects you to yourself on every level.You’ll learn:What Yoga Nidra actually is (and what it’s not)How it works with brainwaves, hormones, and deep sleep statesWhy it’s considered a form of non-sleep deep rest (NSDR) by leading neuroscientistsThe emotional, physical, and spiritual benefits of practicing — especially in midlifeHow Kate’s own healing journey with Yoga NidraWhat to look for (and watch out for) when choosing a recording or teacher💛 And don’t miss the announcement at the end — Kate will be releasing her own full-length Yoga Nidra recording in just a few days, so be sure to follow the podcast now to receive it the moment it drops.🔗 Resources Mentioned:🧠 Learn about Yoga Nidra and NSDR from Dr. Andrew Huberman🎙 Huberman Lab: NSDR, Meditation and Breathwork(He specifically recommends Yoga Nidra as one of the most effective NSDR protocols.)🌙 Explore the work of Kate’s longtime mentor💻 Lisa Hubler | Mind Matters HypnotherapyIf this episode resonated, please consider:✨ Subscribing so you don’t miss the upcoming Yoga Nidra recording✨ Sharing it with a friend who’s holding too much✨ Leaving a review or sending a message to Kate🌙 The conversation doesn’t end here.My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.✨ Enjoying this podcast?Leave a review—it helps other women find this work. 🙏Or forward this episode to a friend who could use a little nervous system magic today. 💛💛 Connect with Kate:Email [email protected] or DM on Instagram: @radicallyKate