Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
A podcast by Kate Garland – Nervous System Specialist & Midlife Transformation Coach
42 Episodes
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38. The Big Burnout Lie: Why Rest Isn’t Working
Published: 08/12/2025 -
37. Tired But Wired- Understanding Your Midlife Sleep Patterns & Their Purpose
Published: 01/12/2025 -
36. What Your Breath Says About You
Published: 17/11/2025 -
35. Caring vs. Caretaking- How Midlife Teaches Us a New Way To Love
Published: 08/11/2025 -
34. Safety is an Inside Job: Creating a Felt Sense of Safety, Anywhere, Anytime
Published: 02/11/2025 -
33. The True Meaning of Halloween & Samhain
Published: 26/10/2025 -
32. The Science and Practice of Enough
Published: 20/10/2025 -
31. Everything You Know About Breathing Is Wrong
Published: 13/10/2025 -
30. The Antidote to Affirmations
Published: 07/10/2025 -
The Second Firing REVEALED
Published: 27/09/2025 -
29. Fire Wears Many Hats- Kilns, Campfires & Midlife Glow
Published: 22/09/2025 -
28. When the Old Ways Stop Working: Midlife as Initiation
Published: 15/09/2025 -
27. The Silence of Midlife
Published: 09/09/2025 -
26. Intuition Isn’t Woo- How the 7 Clairs Actually Speak to You
Published: 01/09/2025 -
25. The Better You Feel, The More Magic You Attract
Published: 25/08/2025 -
24. This Is What You’ve Been Craving All Along
Published: 19/08/2025 -
THE SECOND FIRING (Part 3): Entering the Kiln—Your 30s and Beyond
Published: 05/08/2025 -
THE SECOND FIRING (Part 2): The Making of a Vessel—From Birth to Saturn Return
Published: 29/07/2025 -
THE SECOND FIRING (Part 1) Why Midlife Isn’t a Breakdown—It’s a Second Becoming
Published: 22/07/2025 -
23. Good Stress, Bad Stress, and the Anxiety Spiral
Published: 15/07/2025
Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.Inside Each Episode:– Nervous system and somatic tools for anxiety, stress & burnout– Body-based practices for perimenopause, hormone shifts & emotional clarity– Midlife reinvention strategies grounded in psychology + energetics– Simple, science-backed ways to feel better now– Real talk on relationships, boundaries & self-responsibility– Breathwork, rituals & intuitive practices to come home to yourselfIf you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.It’s time to stop surviving on stress—and start living in fierce, full-spectrum alignment.It’s time to BE. RADICALLY. YOU.
