Why can't I lose weight?
Overcome Emotional Eating - A podcast by Pamella Arnold
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On this episode I talk about why you can't lose weight, spoil alert: is not what what you think it is.We are asking ourselves the wrong question. Asking yourself: Why can't I lose weight? is not a useful question because your brain thinks it's a problem.But there are better questions to answer your brain if you want to lose weight.I have 4 suggestions for you.How can I help my body today?How can I honour my body today?How can I provide fuel and nutrients to my body to function and help it lose weight?What can I do today to support my body in losing weight?Write them down on a paper and answer them. After that, act on it.Don't forget to subscribe to the podcast and leave a review.Contact me on:My websiteInstagramFacebookSupport the show
