The First Step To Lose Weight

Overcome Emotional Eating - A podcast by Pamella Arnold

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Have you ever wondered what's the first step to start losing weight?On this episode I share the first step I teach my clients to start the weight loss journey and it's NOT eating more broccolis and chicken.It's simple and requires more effort than we think.Awareness is the key, first step and game changer.Reference from podcast: App to track food is MyFitnessPalFollow me on instagram: www.instagram.com/pamellaarnoldcoachingFacebook: www.facebook.com/pamellaarnoldcoachingWebsite: www.pamellaarnold.comSupport the show