How to stop quitting

Do you catch yourself quitting on your weight loss journey?Are you not seeing results despite of the efforts you think you do?Are you often giving in to cravings and urges?That might mean that you are either quitting completely or micro quitting.In today's episode I want to help you be aware of any micro quitting you might be doing that is slowing down your progress.There are 2 types of quitting: - Macro quitting- Micro quittingQuitting is the easiest thing you can do, but quitting slows you down.So, I want to teach you how to stop quitting so you can achieve your weight loss goals with success.Join my Facebook Group and share with us how you see yourself micro-quitting and how you are micro committing.Follow meInstagramFacebookWebsiteSupport the show