How to stop emotional eating at home

Overcome Emotional Eating - A podcast by Pamella Arnold

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On this episodeI share 3 tips to stop emotional eating on lockdown, quarantine self-isolation. I explain why we tend to emotional eat in moments of difficulties like we are living now and what you can do to change the coping mechanism tendencies.If you have any questions, please get in touch in on of the links below:www.pamellaarnold.comwww.instagram.com/pamellaarnoldcoachingwww.facebook.com/pamellaarnoldcoachingSupport the show