Feel it, Don't eat it

As emotional eaters, we're eating our way to feel better and that leads to overeating and weight gain.One of the secrets to overcome emotional eating is feeling the negative emotions instead of eating.On this episode, I'll teach you step-by-step how to feel your feelings.Don't forget to subscribe and review if you enjoyed and found it helpful.www.pamellaarnold.comwww.instagram.com/pamellaarnoldcoachingwww.facebook.com/pamellaarnoldcoachingSupport the show