Break the cycle of emotional eating

Feeling stuck in the cycle of emotional eating?Today's episode I talk about hoe to break the cycle after the binge/overeat.As humans we have a desire to improve, to do better, so to break the cycle of emotional eating, we also need to break the cycle of how we talk to ourselves.The way you talk to yourself after an overeat will either set up for failure or success.Learn today how to change that and ask yourself good questions to learn from your overeats and move on.Here are the questions:Why did I emotional eat?What was I trying to avoid?What was I feeling?Why I was feeling this way?Why was that a problem?What can I learn from this?Let your brain answer those questions, learn and move on.To book a free consultation call with me click HERE______________________________________________________________________________Follow meInstagramFacebookWebsiteSupport the show