The Five Biggest Mistakes on Keto | Luis Villasenor (Ketogains)
First up was Ketogains’ Luis Villasenor. He suggested that we should get together and talk about what a healthy low carb or keto diet should look like. You can watch our chat here. We covered a broad range of important questions, including: Why is protein important for fat loss, body composition, diabetes management? Is there a protein target that most people should aim for? How do nutrition/protein recommendations change for older people? What are the biggest misconceptions when it comes to protein? Ketogains talk about using “fat as a lever”? What does that mean? When does “healthy fat” become something we should minimise/reduce/avoid? What foods do you recommend most people eat? How does that change for fat loss, muscle gain/bulking? What is your experience testing ketones? What values did you see in the early days? How about now? What measures do you use to track progress? Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books Data-Driven Fasting 30 Day Challenge Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition Data-Driven Fasting Nutrient Optimiser