Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution. Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth. In this episode, you’ll learn: How to overcome a breakup The physical manifestations of a heartbreak The different stages of grief Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:19 What Happens When Someone Breaks Our Heart? 03:54 The Human Brain Is Obsessed with Love 04:55 What Happens in the Body During a Breakup? 09:36 Why Breakups Are Comparable to Addiction Withdrawal 11:36 The Rage Room 13:58 The FIve Stage of Grief 16:38 THe First Stage - Denial 20:42 The Second Stage - Anger 23:03 The Third Stage - Bargaining 25:37 The Fourth Stage - Depression   27:33 The Final Stage - Acceptance 29:02 This is the Best Way to Describe Grief See omnystudio.com/listener for privacy information.

Om Podcasten

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!