The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

Do you want your relationships in 2024 to uplift you and the others around you? Do you want your relationships to bring you energy and not drain you? Then this episode is for you. Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections. Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being. In this episode, you’ll learn: How to boost your existing relationships How to create new and better relationships How to be more in-tune with yourself How to upgrade your connections and community Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:56 The 5 Types of Relationships We Need in Our Life 03:16 Type #1: Belonging - Being a Part of a Community 09:32 Type #2: Legacy - Feeling Connected to Something Bigger 14:11 Type #3: Independence - A Relationship with Ourselves 18:33 Type #4: Safety Relationships - The People that Bring Stability in Our Lives 23:39 Type 35: Service - Relationships Based on Surrender and Service See for privacy information.

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!