8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)

How can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.   From investing on people and personalities that is linked to your goal and that can give you positive influence and the three people you need in your life when things get too tough to doing the things that you’ve been planning to do but haven’t got the time to complete, there are options and tips available for you to get that motivation back and stir your path to the right goals.  In this episode, you’ll learn: How to stay focused on your goals How to effectively set goals How to bring back motivation How to do the things you’re set on doing There's a wealth of options and insights waiting for you to reclaim your motivation and steer your journey toward the right goals. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:22 There’s always a challenge to break your goal 02:59 Tip #1: The Four Stages of Cognitive Restructuring 07:52 Tip #2: Follow All The Right Accounts That Is Linked To Your Goal 10:26 Tip #3: Tick Off Anything That You’ve Completed In The Day 14:21 Tip #4: The Three People You Need In Your Life When You Lose Motivation 17:04 Tip #5: The Most Important Thing Is How You Feel After You Do Something 20:05 Tip #6: You Got Everything Done Except For The One Thing That You Needed To Do 22:10 Tip #7: Your Fitness And Wellness Is Based On The Quality Of Your Sleep 24:01 Tip #8: The 20-Minute Routine You Need To Practice See omnystudio.com/listener for privacy information.

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!