Ep 136: Walking Black Heritage Trails with Ken Johnston

Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights Museum was planning remembrance ceremonies to mark the 50th anniversary of Dr. Martin Luther King, Jr.’s assassination. Recognizing the importance of movement in the civil rights movement, Johnston began researching and walking various routes his ancestors took toward freedom.

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!