Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Wednesdays
171 Episodes
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Ep 170: Don’t Ignore the Head and Neck
Published: 11/12/2024 -
Ep 169: A Dog's Best Movement Diet
Published: 27/11/2024 -
Ep 168: Is Sitting Aging You Faster?
Published: 20/11/2024 -
Ep 167: Things I Learned Walking 100 Miles in 6 Days
Published: 30/10/2024 -
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength
Published: 09/10/2024 -
Ep 165: Is There Really a 'Right' Way to Walk?
Published: 25/09/2024 -
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think
Published: 11/09/2024 -
Ep 163: Are Lungs Outside the Body?
Published: 28/08/2024 -
Ep 162: Are Humans Natural Swimmers?
Published: 14/08/2024 -
Ep 161: Are Books Good for the Body?
Published: 31/07/2024 -
Ep 160: Hiking Mailbag
Published: 17/07/2024 -
Ep 159: To Hiking Pole or Not to Hiking Pole
Published: 03/07/2024 -
Ep 158: Are Bunions Born or Made?
Published: 19/06/2024 -
Ep 157: Movement as Regulation: Spicy Kids
Published: 05/06/2024 -
Ep 156: Your Perfect Movement Plan
Published: 14/05/2024 -
Ep 155: What is a "Movement Diet"?
Published: 14/05/2024 -
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Published: 27/03/2024 -
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Published: 28/02/2024 -
Ep 152: How Did You Move? How Will You Move?
Published: 05/01/2024 -
Ep 151: How to Improve Your Grip Strength (and why it matters)
Published: 25/10/2023
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
