Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Wednesdays
161 Episodes
-
Ep 160: Hiking Mailbag
Published: 7/17/2024 -
Ep 159: To Hiking Pole or Not to Hiking Pole
Published: 7/3/2024 -
Ep 158: Are Bunions Born or Made?
Published: 6/19/2024 -
Ep 157: Movement as Regulation: Spicy Kids
Published: 6/5/2024 -
Ep 156: Your Perfect Movement Plan
Published: 5/14/2024 -
Ep 155: What is a "Movement Diet"?
Published: 5/14/2024 -
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Published: 3/27/2024 -
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Published: 2/28/2024 -
Ep 152: How Did You Move? How Will You Move?
Published: 1/5/2024 -
Ep 151: How to Improve Your Grip Strength (and why it matters)
Published: 10/25/2023 -
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Published: 10/11/2023 -
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
Published: 7/26/2023 -
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Published: 6/28/2023 -
EP 147: Face Exercise - Why To & How To
Published: 5/31/2023 -
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Published: 5/3/2023 -
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Published: 4/5/2023 -
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Published: 3/15/2023 -
Ep 143: Movement and the Rise of Myopia
Published: 2/8/2023 -
Ep 142: Why Do You Want To Move More?
Published: 1/18/2023 -
Ep 141: How Did You Move in 2022?
Published: 12/28/2022
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!