Move Your DNA with Katy Bowman

A podcast by Katy Bowman - Wednesdays

161 Episodes

  1. Ep 160: Hiking Mailbag

    Published: 7/17/2024

  2. Ep 159: To Hiking Pole or Not to Hiking Pole

    Published: 7/3/2024

  3. Ep 158: Are Bunions Born or Made?

    Published: 6/19/2024

  4. Ep 157: Movement as Regulation: Spicy Kids

    Published: 6/5/2024

  5. Ep 156: Your Perfect Movement Plan

    Published: 5/14/2024

  6. Ep 155: What is a "Movement Diet"?

    Published: 5/14/2024

  7. Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

    Published: 3/27/2024

  8. Ep 153: Sedentary Animals w/Dr. Andrea Graves

    Published: 2/28/2024

  9. Ep 152: How Did You Move? How Will You Move?

    Published: 1/5/2024

  10. Ep 151: How to Improve Your Grip Strength (and why it matters)

    Published: 10/25/2023

  11. Ep 150: How I Feel About Minimal Shoes After My Foot Injury

    Published: 10/11/2023

  12. Ep 149: Headphone Dents: What it Takes to Reshape a Skull

    Published: 7/26/2023

  13. EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

    Published: 6/28/2023

  14. EP 147: Face Exercise - Why To & How To

    Published: 5/31/2023

  15. Ep 146: A Different Take On Getting Your Body Vacation-Ready

    Published: 5/3/2023

  16. Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

    Published: 4/5/2023

  17. Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

    Published: 3/15/2023

  18. Ep 143: Movement and the Rise of Myopia

    Published: 2/8/2023

  19. Ep 142: Why Do You Want To Move More?

    Published: 1/18/2023

  20. Ep 141: How Did You Move in 2022?

    Published: 12/28/2022

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!