Vegetarian Persian Food
Join us as we explore Persian dishes that are full of vegetables, herbs, legumes, and fruits. Persian cuisine is often plant-based protein rich without needing any meat substitutes. In this podcast episode we cover off on some of our favorite vegetarian appetizers, soups, rice dishes, and luscious khoreshts plus some of our tips and tricks to get the most flavor out of your ingredients. Learn about Bita and Beata’s favorite way to treat guests in this week’s “Ask the Beats” segment. Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend. All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes Recipes referenced include:: Bita’s recipe for Salad Shirazi Bita’s recipe for Persian Yogurt Dip | Mast-o-khiar Bita’s recipe for Kashk Bademjan | Persian Eggplant Dip Bita’s recipe for Salad Olivier | Persian Potato Salad Bita’s recipe for Sabzi Khordan | Persian Herb Appetizer Bita’s recipe for Kookoo Sabzi Bita’s recipe for Aash Reshteh | Persian Noodle Soup Bita’s recipe for Soup eh Joe | Persian Cream of Barley Soup Bita’s recipe for Lentil and Date Rice | Adas Polo Bita’s recipe for Baghali Polo Bita’s recipe for Khoresh Karafs Beata’s recipe for: Ash Reshteh | Persian Noodle Soup Beata’s recipe for: Asheh Reshteh – Persian Noodle Soup – Original Recipe Post Beata’s recipe for: Maast-o-Khiar with Shallot and Salad Shirazi Beata’s recipe for: Persian Salad Olivieh Beata’s recipe for: Persian Frittata Koo Koo Sabzi Beata’s recipe for: Vegan Khoresh Karafs – Celery Stew With Mint and Parsley Beata’s recipe for: Persian Jeweled Tahchin Beata’s recipe for: Giti Joon's Famous Tacheen Recipe Podcast production by Alvarez Audio