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Mindful Moments - A podcast by Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness

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Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

It is no challenge to get caught up by life; easily frazzled, jittery and feeling out of control. Gift yourself these next 7 minutes to be still, breathe and allow your body to relax.

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