BONUS EPISODE: UK Lockdown 3.0 and Another Guided Meditation

As we find ourselves in yet another national lockdown in the UK due to the ongoing Covid-19 pandemic, many of us are finding it harder than the other lockdowns. To help, I thought I'd bring you a bonus episode with a guided anxiety relief meditation, courtesy of CBT app Happier You, available on Apple's App Store.Links to everything mentioned:Prince's Trust Report - https://bit.ly/3o3ISZl 3 Things You Need to Focus on to Distrupt Lockdown Fatigue - https://bit.ly/39TrTDZ 15 Minute Kettlebell Workout Video - https://bit.ly/2XW79WnStay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul. Hosted on Acast. See acast.com/privacy for more information.

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The monthly podcast talking about that which gives you peace of mind, keeps you looking pretty and makes your soul sing ✨ expect conversations on mental health, self-development, beauty, fitness, wellness and self-care. Hosted on Acast. See acast.com/privacy for more information.