35 Episodes

  1. 27. A Day in the Life and Busyness/Business with Yours Truly

    Published: 01/06/2022
  2. 26. Fitness and Self-Care Routines with Schae Graham

    Published: 01/05/2022
  3. Soulful Snippets: Heather Thatcher on Stress

    Published: 15/04/2022
  4. 25. Reformer Pilates and Delivering Babies with Sabrina Mubiru

    Published: 01/04/2022
  5. Soulful Snippets: My Girlfriends on their Younger Selves

    Published: 15/03/2022
  6. 24. Mentorship and Moving Continents with Angela Muruli

    Published: 01/03/2022
  7. Soulful Snippets: Tahmina Begum on How Culture Informs Your Self-Care

    Published: 15/02/2022
  8. 23. Body Love and Confidence with Trina Nicole

    Published: 01/02/2022
  9. Soulful Snippets: Vicki Moore on Pursuing Your Dreams

    Published: 15/01/2022
  10. 22. A New Year and Rainy Day Strategy with Yours Truly

    Published: 01/01/2022
  11. 21. Black Skin and Loving It with Dija Ayodele

    Published: 01/12/2021
  12. 20. Holistic Wellbeing and Its Intersections with Selma Maloumi

    Published: 01/11/2021
  13. 19. Leaving our 20s and Loving our 30s with my Girlfriends

    Published: 01/10/2021
  14. 18. September Resets and New Beginnings with Yours Truly

    Published: 01/09/2021
  15. 17. Adaptogenic Herbs and the City with Nirvana Safa

    Published: 01/08/2021
  16. 16. Self-Care, Wellness and it’s Cultural Nuances with Tahmina Begum and Schae Graham

    Published: 01/07/2021
  17. 15. Self-Caring and its Commodification with Yours Truly

    Published: 01/06/2021
  18. 14. The Sister Special with Hamda Issa-Salwe

    Published: 01/05/2021
  19. 13. Romanticising Your Life and Making the Mundane Beautiful with Yours Truly

    Published: 01/04/2021
  20. 12. Love Languages and Children’s Affirmations with Ayaan Ali

    Published: 01/03/2021

1 / 2

The monthly podcast talking about that which gives you peace of mind, keeps you looking pretty and makes your soul sing ✨ expect conversations on mental health, self-development, beauty, fitness, wellness and self-care. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site